Thank you for showing up, Goddess 🌙

 

 

Thank you for showing up for yourself and for saying yes to Sacred Movement.

 

I am still feeling the energy of what we moved together and I wanted to reach out with some integration support because what happened in that space was real and your body and heart deserve tenderness as you move through what comes next

 

Here are a few ways to support your integration over the next few days...

 

Create Sacred Space

 

Because we moved so much energy, emotions may continue to surface, wanting to be witnessed. Give yourself permission to create a sacred space at home where you can let those emotions flow without judgment. Light a candle, play soft music, whatever feels like home to you

 

Journal

 

Your mind needs a place to put what just happened. Journaling helps you make sense of what transpired and allows you to integrate it even more gracefully. You don't need to write anything profound, just let it flow

 

Drink Water

 

Nurture your body with lots of water over the next 48 hours. You moved a lot of energy, and your body will thank you for the extra hydration

 

Take a Bath

 

Water is such a powerful integration tool. A warm bath can help you continue moving through whatever came up during our session. Adding bath salts can support this even further

 

Ground in Nature

 

If you feel called, spend even 15 minutes walking in nature. Let Gaia hold you as you continue integrating this experience.

 

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And because you said yes to Sacred Movement session, I want to offer you something special

 

There are so many women who feel the call of the Goddess within, who are craving a space to remember who they are and come home to their bodies

 

So in celebration of what we just experienced together, I'm opening the doors to:

 

Goddess Sacred Movement

-An Online Sacred Movement Experience-

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Twice a month, we come together online for a 60 minute sacred movement session. You can join us live, or catch the replay whenever it works for your life. Recordings land in your inbox within 24 hours, so you never miss a moment

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What you'll receive each month

Two live sacred movement sessions, 60 minutes each
The freedom to join live or watch the replay on your own time
Your recording within 24 hours of each session

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I would be honored to hold this space for you every month

And if you're feeling called to go deeper, the Goddess Awakened Codex is the full journey. If that feels like your next step, I invite you to schedule a discovery call and see if it's meant for you

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